11/365 : 2/52

With week two of 2017 underway, I’ve had lots of time to reflect on the things I’ve done and plan to do. I am done the first semester of school; now just waiting for my exam date to come around. My textbook and John Green’s Crash Course series on YouTube have been my only companions this week. While I have spent most of the hours in these days focused on the Fall of the Berlin wall and Reaganomics, I have however managed a few hours to practice more portraits on my beautiful friend. The main focus of our time together may have been for pictures I am glad to have had the time to catch up with her, I wish I would’ve realized in high school just how much my life and everyone else’s lives would change after we left the halls of our small town high school. We are all focusing and doing different things with our lives, I am just so glad to be able to have the time to see old childhood friends. So here are some of my favourites from my day with Kelly.

I was really trying to work with different lighting and focus range on creating real more raw portraits of her.

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Fit Guide March 16′

IMG_7221For March I’m following the FITAZFK 28 day challenge. Just at a quick glance at the workout plan i can already tell this month is going to be hard; the workout routines seem very light then to the ones I’m used to, but the dietary plan likes like hell on earth. Speaking as a foodie and from a trainer perspective I feel that the plan eliminates to many essential foods that deliver vital nutrients to our body. The program wants me to eliminate: dairy, gluten, carbs,  added sugar and red meat. I agree all those listed need to be consumed in moderation but the total elimination I’m not to sure on. Im not trying to achieve am unrealistic model weight with he program I just wanted a change up from my normal routine. I will post updates throughout the month if I remember but definitely a final results picture at the end of the month.

xx cheers!

Breakfast Berries 

Starting the day of right with this energy boosting smoothie bowl just might give you a better kick then your venti soy latte. Personally I enjoy the lasting benefits from a bowl; I am not starving by lunch and if I am hungry I opt for a lighter alternative to the classic cold-cut sandwich. Also being trendy on social media instead of a basic girl posting her morning coffee might just give you that added confidence during the day to accomplish the most tedious of work tasks or school study prep.

xx cheers!